Put it down or swap it for something else godamit! |
This is NOT a blog telling people not to eat, it's a blog to help all you guys who, like myself, keep binging out for whatever reason... Hopefully this can become a helpful blog with advice, challenges, distractions, motivations... ANYTHING to help stop binging and find something else to do. Right so this is just starting out, so literally ANYONE just tell me what to put on here and I'll research things and find things and post anything your hearts desire... we just gotta stop binging right?! Please do help me out :) YOU'RE ALL BEAUTIFUL |
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Notes Skinny is beautiful: Binging Tips- Tell a friend you have the problem. It can be someone online, someone you’re close with .. anyone. This way they can help you and talk you through it when you’re about to binge.
- Relax. Don’t stress this causes binges. Whenever you’re upset calm down and think of something happy.
- Exercise when…
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